Modern and urban life may be getting increasingly stressful. Dependency on technology and machines is further aggravating the issue. However, meditation techniques including Zen (also called Zazen)...
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At present, the majority of professionals living in a busy life schedule own high stress and depression problems. Counteracting the health crisis due to nervous disorders may not be an easy task for...
Internal energy flows inside a person that drives them to do what they do in their everyday lives. It is unseen but felt. It grows depending on a person's experience and journey. There are two types...
What is the Om symbol? How do you pronounce it? What is Om Symbol Meditation, and why should I be using it in my meditation practices? If any (or all!) of these questions have come to you before,...
We live in a world of demands. Friends, family, co-workers, even complete strangers can ask many things of us on a daily basis. Sometimes it's best just to say 'no'. But it isn't always easy....
How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present. This saying will always be 100% true. The fact is, this exact moment is the only thing we humans...