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Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

The art of meditation is an incredibly spiritual practice that enables us to pause the outside world and look within ourselves. With time and patience practising different forms of meditation, you...

Zen meditation is a form of meditation where mindfulness is still incorporated. Also commonly known as Zazen, Zen meditation can help you deal with negative emotions like stress and anxiety. Give how...

It has become so easy to speed through life without noticing our surroundings or even our own actions. We go through our daily routine on autopilot. Even with the slower pace of life the pandemic has...

The Enso Circle The Ensō Circle (Written as the Enso Circle in Latin script) Ensō (circle) is a sacred symbol in the Zen school of Buddhism and is one of the most common subjects of Japanese...

Despite what most of us claim, we each still live in the past. We cling to the safety of old memories, ideas and moments whether we once determined them to be positive or negative. We know that Zen...