Practicing Mindfulness at Work

Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

Does Meditation Make You Happy?

The art of meditation is an incredibly spiritual practice that enables us to pause the outside world and look within ourselves. With time and patience practising different forms of meditation, you...

Ensō Circle

The Enso Circle The Ensō Circle (Written as the Enso Circle in Latin script) Ensō (circle) is a sacred symbol in the Zen school of Buddhism and is one of the most common subjects of Japanese...