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Archives: Blog

link to Practicing Mindfulness at Work

Practicing Mindfulness at Work

Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

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link to Want to Become a Personal Trainer? Here’s What You Need to Do

Want to Become a Personal Trainer? Here’s What You Need to Do

The role of personal trainers is to create safe, effective, and productive exercise programs to achieve and maintain your desired fitness goals. Another role personal trainers can take on is that of...

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link to How To Use Science To Make Yourself Look Young And Beautiful

How To Use Science To Make Yourself Look Young And Beautiful

Science has come a long way in the beauty industry, and there are now a number of ways to use science to make yourself look young and beautiful. We will discuss some of the most popular techniques,...

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link to How You Can Reach Your Full Potential Both Mentally And Physically

How You Can Reach Your Full Potential Both Mentally And Physically

You have so much potential. You can achieve anything you set your mind to. Whether it's making a big career move, becoming physically fit, or simply improving your mental health, there are endless...

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link to Caring For Your Mental Health: How To Feel Better

Caring For Your Mental Health: How To Feel Better

It's no secret that we're living in stressful times. Everywhere we look, there seems to be more and more to worry about. The demands of work, school, and family can be overwhelming, and it's easy to...

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link to Fixing Your Mental Health: A Sure Way to Find Your Inner Peace

Fixing Your Mental Health: A Sure Way to Find Your Inner Peace

Mental health is a state of well-being in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can make a...

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link to Health And Wellness Careers: Find The Best Path For Yourself

Health And Wellness Careers: Find The Best Path For Yourself

Are you interested in a career in health and wellness? If so, it can be tough to know where to start. There are many different paths you can take in this field, and it's important to find the one...

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Hi, thanks for stopping by

Hi, I'm Egen. Perhaps I was like you. I was interested but mystified by the world of Zen, especially in the Modern day. What could ancient teachings help us with in today's life? Turns out that there's plenty to learn that will enrich your daily life, so we put the best of it here. Take a look around and I hope you find something here to enrich your life.

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