Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

The majority of people prefer relaxation techniques to alleviate mental health risks in life. You can find several relaxing techniques like reiki and Zen meditation for anxiety on the online...

Meditation is a practice where one focuses their concentration on their thoughts, object, or an activity. It helps one finally achieve a calming mental and stable emotional state of mind, soul, and...

Almost all of us have experienced a pleasing tingling sensation once in a while in our lifetimes. Or maybe you've heard someone talking about it. This feeling often occurs when someone massages your...

The art of meditation is an incredibly spiritual practice that enables us to pause the outside world and look within ourselves. With time and patience practising different forms of meditation, you...

Zen meditation is a form of meditation where mindfulness is still incorporated. Also commonly known as Zazen, Zen meditation can help you deal with negative emotions like stress and anxiety. Give how...

It has become so easy to speed through life without noticing our surroundings or even our own actions. We go through our daily routine on autopilot. Even with the slower pace of life the pandemic has...