Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present. This saying will always be 100% true. The fact is, this exact moment is the only thing we humans...

Whether we realize it or not, we constantly compare ourselves to others. Whether it's physically or through social media, we constantly look for signs of other people's success or failure and...

Proper management of stress in our everyday life is essential to improve the overall health of the body. How to manage stressful situations in life and what are the effective ways by which we can...

Meditation is one of the best relaxing techniques suggest to people in today's busy lifestyle. Regular practice of zen meditation can not only improve your mental health but can also provide a wide...

The majority of people prefer relaxation techniques to alleviate mental health risks in life. You can find several relaxing techniques like reiki and Zen meditation for anxiety on the online...

Meditation is a practice where one focuses their concentration on their thoughts, object, or an activity. It helps one finally achieve a calming mental and stable emotional state of mind, soul, and...