Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

5 Signs you're Self-Sabotaging and How to Quit

Zen and the 5 best ways to achive this state of mind It is quite a challenge today to get some peace and quiet. Getting to relax and free ourselves from our routine worries is increasingly...

10 Burnout Symptoms and How to Overcome It

Modern and urban life may be getting increasingly stressful. Dependency on technology and machines is further aggravating the issue. However, meditation techniques including Zen (also called Zazen)...

At present, the majority of professionals living in a busy life schedule own high stress and depression problems. Counteracting the health crisis due to nervous disorders may not be an easy task for...

Internal energy flows inside a person that drives them to do what they do in their everyday lives. It is unseen but felt. It grows depending on a person's experience and journey. There are two types...