Many of us these days go through our fair share of working from home, sometimes even home-schooling on the side. The rest of us plough on to and from work, in what's got to be the most disconcerting...

A lot of people are hesitant to try vegan food because they think it will be bland and boring. Vegans are not just limited to a salad bowl with some vinegar and olive oil. Nearly any kind of dish you...

Muscle injuries are more common in everyday life than we would like. It makes no difference whether you are an elite athlete or avoid the gym at all costs. An injury can happen at any time, whether...

A poor diet and an unhealthy lifestyle are the main reasons why hundreds of people struggle with diseases. These two things also make it hard to lose weight. If you’re struggling with hair loss,...

When it comes to fat removal, there are a lot of misconceptions out there. People think that they have to go under the knife to get rid of their excess fat, but that is not the case. There are...

Picture from Unsplash While terms like addiction and addict have a scary connotation, the truth is, most of us are addicted to something. How many people can’t think in the morning without their...

Juice cleanses is the act of abstaining from food and only consuming fruits or vegetables that are squeezed into juice. They are often used as a way to detox the body after periods of...