Modern and urban life may be getting increasingly stressful. Dependency on technology and machines is further aggravating the issue. However, meditation techniques including Zen (also called Zazen)...
Tag: meditation
What is the Om symbol? How do you pronounce it? What is Om Symbol Meditation, and why should I be using it in my meditation practices? If any (or all!) of these questions have come to you before,...
10 Ways to Make Your Day More Zen: How to Have a Zen-Like Day
Meditation is one of the best relaxing techniques suggest to people in today's busy lifestyle. Regular practice of zen meditation can not only improve your mental health but can also provide a wide...
Top 10 Meditation Gifts: Enlightening Gift Ideas for Meditation Lovers
Meditation is a practice where one focuses their concentration on their thoughts, object, or an activity. It helps one finally achieve a calming mental and stable emotional state of mind, soul, and...
Almost all of us have experienced a pleasing tingling sensation once in a while in our lifetimes. Or maybe you've heard someone talking about it. This feeling often occurs when someone massages your...
The art of meditation is an incredibly spiritual practice that enables us to pause the outside world and look within ourselves. With time and patience practising different forms of meditation, you...