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link to EVERY DAY TIPS TO PROTECT YOUR ENERGY

EVERY DAY TIPS TO PROTECT YOUR ENERGY

Internal energy flows inside a person that drives them to do what they do in their everyday lives. It is unseen but felt. It grows depending on a person's experience and journey. There are two types...

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link to How to use the om symbol in your meditation practices

How to use the om symbol in your meditation practices

What is the Om symbol? How do you pronounce it? What is Om Symbol Meditation, and why should I be using it in my meditation practices? If any (or all!) of these questions have come to you before,...

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link to How To Say ‘No’: 10 Powerful Tips

How To Say ‘No’: 10 Powerful Tips

We live in a world of demands. Friends, family, co-workers, even complete strangers can ask many things of us on a daily basis. Sometimes it's best just to say 'no'. But it isn't always easy....

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link to How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present. This saying will always be 100% true. The fact is, this exact moment is the only thing we humans...

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link to 6 Simple Zen Steps to Stop Comparing Yourself to Other People

6 Simple Zen Steps to Stop Comparing Yourself to Other People

Whether we realize it or not, we constantly compare ourselves to others. Whether it's physically or through social media, we constantly look for signs of other people's success or failure and...

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link to Everything You Need to Know About Reducing Stress

Everything You Need to Know About Reducing Stress

Proper management of stress in our everyday life is essential to improve the overall health of the body. How to manage stressful situations in life and what are the effective ways by which we can...

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Hi, thanks for stopping by

Hi, I'm Egen. Perhaps I was like you. I was interested but mystified by the world of Zen, especially in the Modern day. What could ancient teachings help us with in today's life? Turns out that there's plenty to learn that will enrich your daily life, so we put the best of it here. Take a look around and I hope you find something here to enrich your life.

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