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Posts by Armine

link to What Type of Meditation Is Best for You?

What Type of Meditation Is Best for You?

The majority of people prefer relaxation techniques to alleviate mental health risks in life. You can find several relaxing techniques like reiki and Zen meditation for anxiety on the online...

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link to Top 10 Meditation Gifts: Enlightening Gift Ideas for Meditation Lovers

Top 10 Meditation Gifts: Enlightening Gift Ideas for Meditation Lovers

Meditation is a practice where one focuses their concentration on their thoughts, object, or an activity. It helps one finally achieve a calming mental and stable emotional state of mind, soul, and...

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link to ASMR: Tingling Sensation During Meditation

ASMR: Tingling Sensation During Meditation

Almost all of us have experienced a pleasing tingling sensation once in a while in our lifetimes. Or maybe you've heard someone talking about it. This feeling often occurs when someone massages your...

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link to Does Meditation Make You Happy?

Does Meditation Make You Happy?

The art of meditation is an incredibly spiritual practice that enables us to pause the outside world and look within ourselves. With time and patience practising different forms of meditation, you...

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link to Zen Meditation for Overcoming Anxiety

Zen Meditation for Overcoming Anxiety

Zen meditation is a form of meditation where mindfulness is still incorporated. Also commonly known as Zazen, Zen meditation can help you deal with negative emotions like stress and anxiety. Give how...

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link to 5 Simple Ways to be Mindful in Your Everyday Life

5 Simple Ways to be Mindful in Your Everyday Life

It has become so easy to speed through life without noticing our surroundings or even our own actions. We go through our daily routine on autopilot. Even with the slower pace of life the pandemic has...

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About the Author

Armine is a wonderful writer, content manager and general site-looker-after. She upholds all the positive traits of Zen, and keeps us calm, happy and enlightened.

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