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Posts by Armine

link to How to Achieve Mental Clarity

How to Achieve Mental Clarity

In our world of constantly staying connected, the 24 hours, always available news cycle, and the expectation to answer emails promptly, it is no wonder that Americans are feeling more stressed-out...

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link to 5 Signs you’re Self-Sabotaging and How to Quit

5 Signs you’re Self-Sabotaging and How to Quit

5 Signs you're Self-Sabotaging and How to Quit

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link to 5 tips to pause hustle mode and achieve a Zen state of mind

5 tips to pause hustle mode and achieve a Zen state of mind

Zen and the 5 best ways to achive this state of mind It is quite a challenge today to get some peace and quiet. Getting to relax and free ourselves from our routine worries is increasingly...

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link to 10 Burnout Symptoms and How to Overcome It

10 Burnout Symptoms and How to Overcome It

10 Burnout Symptoms and How to Overcome It

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link to Brushing Zazen Meditation and Enso Zen Circle

Brushing Zazen Meditation and Enso Zen Circle

Modern and urban life may be getting increasingly stressful. Dependency on technology and machines is further aggravating the issue. However, meditation techniques including Zen (also called Zazen)...

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link to Discovering Genuine Confidence through Meditation

Discovering Genuine Confidence through Meditation

At present, the majority of professionals living in a busy life schedule own high stress and depression problems. Counteracting the health crisis due to nervous disorders may not be an easy task for...

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About the Author

Armine is a wonderful writer, content manager and general site-looker-after. She upholds all the positive traits of Zen, and keeps us calm, happy and enlightened.

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