Proper management of stress in our everyday life is essential to improve the overall health of the body. How to manage stressful situations in life and what are the effective ways by which we can...

Meditation is one of the best relaxing techniques suggest to people in today's busy lifestyle. Regular practice of zen meditation can not only improve your mental health but can also provide a wide...

The majority of people prefer relaxation techniques to alleviate mental health risks in life. You can find several relaxing techniques like reiki and Zen meditation for anxiety on the online...

Meditation is a practice where one focuses their concentration on their thoughts, object, or an activity. It helps one finally achieve a calming mental and stable emotional state of mind, soul, and...

Almost all of us have experienced a pleasing tingling sensation once in a while in our lifetimes. Or maybe you've heard someone talking about it. This feeling often occurs when someone massages your...

The art of meditation is an incredibly spiritual practice that enables us to pause the outside world and look within ourselves. With time and patience practising different forms of meditation, you...