6 Simple Zen Steps to Stop Comparing Yourself to Other People

Whether we realize it or not, we constantly compare ourselves to others. Whether it’s physically or through social media, we constantly look for signs of other people’s success or failure and contrast them with our own. This is often not productive and can cause us to become frustrated and low. But it’s also natural, and you can work through those feelings with meditation to become stress-free. Meditation gives us the ability to center ourselves and can help us see the big picture instead of focusing on the details in each situation. When we are willing to breathe deeply and accept the challenges that life presents, this can help us find inner peace and happiness that goes beyond the material world. These tips are about self love, and self care.

You can read more tips here.

Live in Gratitude

It’s better to understand than to fear that which you know to be true. And that’s what makes comparisons helpful: they highlight a common thread in all people-that we all compare ourselves to others. We’re all guilty of comparing ourselves to others, often without realizing it. Yet, while it’s a natural human emotion, too much of a good thing can make us feel inadequate and insecure-especially if it’s fueled by an unfair advantage. This is where Gratitude comes in.

Being grateful is not just a nice thing to do, it is crucial for our mental and physical health. We are often stressed out and tend to look for reasons not to be grateful. This often leads us to not doing things that would make us feel better. But the truth is that grateful people are happier and healthier overall. Being grateful has been proven to reduce stress and make us more able to handle life’s difficulties properly – and this list is just a small selection of the many reasons why being grateful can be beneficial.

Being grateful is the key to escaping the high road and choosing the path of lower emotions, lower ambitions, and nurturing relationships. When you are grateful for what you have, it liberates you to be creative, ambitious, and successful. Being grateful opens the doors to creativity and fulfillment in work and in life as well. Be grateful for the simple things – for the sun coming up over your head, for a companion who will listen to you talk. Be grateful for anything. This is a form of self-love.

Practice Self Care

Becoming more emotionally aware improves our well-being, both physically and emotionally. How much time do you spend doing activities that make you feel happy? What activities do you engage in regularly? There are simple steps you can take to elevate your mood and lower your anxiety. The better your mood and self-esteem, the less you feel the need to compare yourself to other people.

Why is it so hard to just take care of ourselves? We compare ourselves to people who are doing it right, and we judge ourselves as if we’re not doing enough.

It’s so difficult to balance your inner self with the demands of the world. This challenge can seem overwhelming. So many aspects of our lives are geared toward meeting external goals or avoiding internal obstacles. Yet the intrinsic need to carve time for self-care renders such an endeavor unsuccessful if our goals and achievements are compared to other people. A balanced approach includes recognizing the importance of relaxing and accepting the kindness you’re able to offer yourself.

Study How Much You’ve Grown

There is a big difference between being aware of your own progress and being hyper-aware of what you see in other people. We compare ourselves constantly to others and judge what we do and fail at often by comparing ourselves with others, rather than taking aim at our own strengths and skills, and seeing just how far we have come. Everyone has their own measure of progress in life, but when people compare their achievements against others, they often miss out on indelible moments of growth. There is no better personal gauge of achievement than being mindful of how far you’ve come and grown. This is something you can learn from Zen Mindfulness. Once you identify those personal strides and those successes that you’ve achieved, you can hold onto them more tightly and appreciate yourself more.

Notice What You’re Proud Of

What people fail to realize is that progress is often self-reinforcing. Just as a runner who continually comes close to falling down can begin to take encouragement from never falling, so too can we find our way to achievement by looking at our own strength. When we are reminded of how far we have come since the beginning of our journey, it can be motivating to keep going. Successfully identifying and overcoming self-doubt is a crucial first step in improving yourself and achieving success.

When we look back at our lives, it is not always easy to see how we have improved. Work on becoming proud of yourself. When we look forward, we often see how much further we need to go, and it’s daunting. We see in others only an image of what we wish we were, when in reality we are all human beings just taking the world in stride. In the area of personal growth, many people compare themselves against others. This is a common mistake. It is easy to lose motivation when there are scores to be settled or comparisons to be made. Remember we are all on our own journey, and to be proud of ourselves for how far we have come.

Remember That You Are Not Alone In Your Insecurities

Your fears and insecurities are universal. Whether you’re worried about getting a new job or worried about paying your bills on time, your outlook on life will be affected by what you see as the normal levels of danger or difficulty. When you identify your own fears as universal, it becomes easier to deal with them.

Fear of failure, embarrassment, feeling stuck – these are universal human experiences. They are states of mind that manifest in many different forms – depression, anxiety, stress, insecurity – and are under our control. When you recognize that these feelings are universal and can be conquered – when you learn to breathe through these states – then you have taken the first step towards living your best life.

Meditate and be Mindful

Confidence isn’t a zero-sum game. It means accepting the world as it is, understanding that sometimes ups and downs are fallible and bound to happen, accepting that there will be times when things go your way and times when they don’t.

Mediation is a way to stop comparing yourself to other people and start appreciating what you have. It’s relaxing, peaceful, and allows you to look at your life from a more unbiased point of view. It can help you see your accomplishments as more than just luck. It can give you the clarity to move forward.

Discover the keys to reducing stress and finding new meaning in your life. The Stress Free guidebook is a step-by-step, 8-part program that will teach you how to manage your stresses in your life.


Armine is a wonderful writer, content manager and general site-looker-after. She upholds all the positive traits of Zen, and keeps us calm, happy and enlightened.

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