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Category: Zen Meditation

link to How to Achieve Mental Clarity

How to Achieve Mental Clarity

In our world of constantly staying connected, the 24 hours, always available news cycle, and the expectation to answer emails promptly, it is no wonder that Americans are feeling more stressed-out...

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link to 5 Signs you’re Self-Sabotaging and How to Quit

5 Signs you’re Self-Sabotaging and How to Quit

5 Signs you're Self-Sabotaging and How to Quit

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link to 5 tips to pause hustle mode and achieve a Zen state of mind

5 tips to pause hustle mode and achieve a Zen state of mind

Zen and the 5 best ways to achive this state of mind It is quite a challenge today to get some peace and quiet. Getting to relax and free ourselves from our routine worries is increasingly...

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link to 10 Burnout Symptoms and How to Overcome It

10 Burnout Symptoms and How to Overcome It

10 Burnout Symptoms and How to Overcome It

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link to Discovering Genuine Confidence through Meditation

Discovering Genuine Confidence through Meditation

At present, the majority of professionals living in a busy life schedule own high stress and depression problems. Counteracting the health crisis due to nervous disorders may not be an easy task for...

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link to How to use the om symbol in your meditation practices

How to use the om symbol in your meditation practices

What is the Om symbol? How do you pronounce it? What is Om Symbol Meditation, and why should I be using it in my meditation practices? If any (or all!) of these questions have come to you before,...

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Hi, thanks for stopping by

Hi, I'm Egen. Perhaps I was like you. I was interested but mystified by the world of Zen, especially in the Modern day. What could ancient teachings help us with in today's life? Turns out that there's plenty to learn that will enrich your daily life, so we put the best of it here. Take a look around and I hope you find something here to enrich your life.

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