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Category: Mental Health

link to Reasons Why Nursing is a Rewarding Career Path

Reasons Why Nursing is a Rewarding Career Path

When you think of rewarding careers, nursing might not immediately come to mind. But if you look deeper into the profession, and hear from those who have dedicated their lives to caring for others...

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link to 7 Simple Daily Steps to Embrace Zen and Improve Your Mental Health

7 Simple Daily Steps to Embrace Zen and Improve Your Mental Health

Are you feeling stressed, overwhelmed, and unable to find a sense of peace and calm in your life? Mental health is a major issue facing many people today, but it can be difficult to know how to start...

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link to Managing Anger Is Important to Your Mental Health – Here’s Why

Managing Anger Is Important to Your Mental Health – Here’s Why

Anger is a powerful emotion that can have both positive and negative consequences. When managed properly, it can be used to motivate us to take action or push through difficult tasks. However, when...

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link to Want to Quit Alcohol? Here’s How

Want to Quit Alcohol? Here’s How

Quitting alcohol can seem like an uphill battle, but it doesn't have to be. Whether you're trying to cut back on your drinking or quit altogether, there are a few key things that you can do to help...

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link to Caring For Your Mental Health: How To Feel Better

Caring For Your Mental Health: How To Feel Better

It's no secret that we're living in stressful times. Everywhere we look, there seems to be more and more to worry about. The demands of work, school, and family can be overwhelming, and it's easy to...

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Hi, thanks for stopping by

Hi, I'm Egen. Perhaps I was like you. I was interested but mystified by the world of Zen, especially in the Modern day. What could ancient teachings help us with in today's life? Turns out that there's plenty to learn that will enrich your daily life, so we put the best of it here. Take a look around and I hope you find something here to enrich your life.

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