Internal energy flows inside a person that drives them to do what they do in their everyday lives. It is unseen but felt. It grows depending on a person's experience and journey. There are two types...

What is the Om symbol? How do you pronounce it? What is Om Symbol Meditation, and why should I be using it in my meditation practices? If any (or all!) of these questions have come to you before,...

We live in a world of demands. Friends, family, co-workers, even complete strangers can ask many things of us on a daily basis. Sometimes it's best just to say 'no'. But it isn't always easy....

Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it the present. This saying will always be 100% true. The fact is, this exact moment is the only thing we humans...

Whether we realize it or not, we constantly compare ourselves to others. Whether it's physically or through social media, we constantly look for signs of other people's success or failure and...

Proper management of stress in our everyday life is essential to improve the overall health of the body. How to manage stressful situations in life and what are the effective ways by which we can...